BUILDING RESILIENCE

Ability to bounce back from negative emotional experiences and by flexible adaptation to the changing demands of stressful experiences.

What the reseach shows

Our programs have demonstrated effectiveness in more than 25 years of reseach, development and large-scale implementation Empirical studies have shown that the programs reduce problems associated with stress. Incuding anxiety and depression, and improve well-being and optimism.

Self-Awareness

The ability to pay attention to your thoughts, emotions, behaviors, and physiological reactions.

Self-Regulation

The ability to change one’s
thoughts, emotions, behaviours,
and physiology in the service
of a desired outcome.

Mental Agility

The ability to look at
situations from multiple
perspectives and to think
creatively and flexibly.

Strengths of Character

The ability to use one’s top
strengths to engage authentically,
overcome challenges, and create a
life aligned with one’s values.

Connection

The ability to build and
maintain strong, trusting
relationships.

Optimism

The ability to notice and
expect the positive, to focus
on what you can control, and
to take purposeful action.

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