WELLNESS
PRODUCTIVITY
We can increase Our wellness based on customised interventions, based on assessment diagnostics
Fuel your body Use Microsteps to recharge
- sleep
- stand
- stretch
- snack
- hydrate
L ocus of Control : Eliminate Distractions Improve focus in difficult situations.
- Increasing Positivity and Positive Emotions
- Maanage energ
- Ruminations & Perspective Controllable – Uncontrollable
- Focus – Multitasking – Pomodoro Technique
I nclude and Inspire Infect others with positivity and authentic conversations.
- Instant Trust
- Gratitude
- Vulnerability-Empathy and Listening
- Compassion and Kindness
Pause-Play-Purpose More driven when we make a Positive Impact
- Happiness Vision board
- Energizing-Micro Plays
- Virtuous Values & Meaning-Making a Difference
WELLNESS
PRODUCTIVITY
Using a holistic approach to stress and wellbeing
BURNOUT
The Stress mindset-It is not the stress but the response to stress and recovery that is harmful
WFH
Manage energy Working with families Virtual relationships
GRIT
The fresh start effect positive change barriers to change
Routines & Rituals
Forming new habits Happiness vision board
Physical well being
- Nutrition
- Movement
- Sleep
- Hydration
- Power of Nature
Phychological Wellbeing-Emotional Resilience
- Manage your energy
- Optimism and Pessimism
- Negative emotions
- Positive emotions
- Optimistic reframing and resilience
- Focus and multitasking
- Perfectionism
- Mindfullness and Meditation
- Positive and negative emotions-Gratitude
Social Wellbeing
- Social Aikido
- Inclusion & Insiration
- Empathy
- Negative impact of empathy
- Mindful communication
Spirtual Wellbeing
- Science on the Power of Purpose
- Discovering your purpose exercise
- Aligning to team purpose
- Aligning to organization purpose
- Establishing relevance of purpose.
For forty newly inducted partners at a BIG 4
